Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...