Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn ... all of which contribute to a better metabolism and effective weight loss. A healthy gut plays a crucial ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...