Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

If you’re aiming to lose body fat, targeting 10,000 to 12,500+ steps per day—alongside a nutrient-dense, calorie-appropriate ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

Many who have incorporated daily walks into their routines report ... reduce feelings of anxiety and depression. For many weight loss journeys, the mental component proves just as challenging ...

A daily pill appears to lower blood sugar in ... The medication, called orforglipron, also led to substantial weight loss in clinical trials, meaning it could become a convenient alternative ...

A new daily weight-loss pill could be just as effective as the popular injectables that help patients lower their blood sugar and lose unwanted weight. "I think we're really at the beginning of a ...

This isn't the first setback for Pfizer's danuglipron, either. The company scrapped development of its twice-daily weight-loss pill in 2023 after a clinical trial showed "high rates" of adverse ...