who have graphically re-imagined Olympian nutritionist Dan Benardot's ideal diets for five star athletes, from a 17-year-old gymnast's 2282-calorie daily diet to the blueberries and chocolate milk ...

When creating a muscle-building meal plan, it's important to understand your nutrition needs. If you're unsure how many calories you should consume or how much protein you need daily, it's best to ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...