David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble. Many plant-based ...

When creating a muscle-building meal plan, it's important to understand your nutrition needs. If you're unsure how many calories you should consume or how much protein you need daily, it's best to ...

who have graphically re-imagined Olympian nutritionist Dan Benardot's ideal diets for five star athletes, from a 17-year-old gymnast's 2282-calorie daily diet to the blueberries and chocolate milk ...

Her daily meal plan is a testament to the importance of healthy eating. Also read | Lose 3 kg in 7 days? Dietitian shares ...