Read more: When You Only Drink Protein Shakes, This Is What Happens To Your Body Similar to dairy milk, if it looks funky or smells bad, those are two surefire warning signs your carton of almond ...

While the dairy aisle is well-stocked with many types of milk, almond milk is the most popular non-dairy alternative to cow's milk in the U.S., according to Morning Consult — and we get why.

People drink almond milk for a variety of reasons, but many have no idea how devoid of nutrients their trendy dairy milk alternative actually is. Each half gallon carton contains very few actual ...