Jakub Mesinovic, Deakin University and David Scott, Deakin University As we age, it’s common to notice posture changes: ...

At their core, scoliosis and kyphosis are both about abnormal spine curvature. But the devil’s in the details, specifically the direction of that curve. Imagine looking at someone from behind.

The curved spinal condition, called scoliosis, not only alters her physical appearance but also makes it difficult to stand, ...

This includes: Sitting. Spending a lot of time sitting causes the natural forward curve in the thoracic spine to become accentuated. "That closes down our rib cage and our lungs, and it's hard to ...

Scoliosis is the most common cause of uneven hips. In this condition, the spine has a sideways “S”- or “C”-shaped curve and may be slightly rotated. Most people experience their first ...

Rolling out your hamstrings is also a good idea because if you have tight hamstrings, it accentuates the inward curve in your lumbar (lower) spine. “By loosening up your hamstrings, it can take ...

Mild cases are monitored regularly, while moderate curves (25-40 degrees ... is particularly effective during growth spurts, ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.