Each creatine form may provide different benefits and downsides regarding bioavailability (ease of absorption), effectiveness ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

Creatine supplementation is a tried and tested way to boost strength. (Emily Roethle) ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus ... muscles progressively with a specific type of training, you can safely tolerate ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

They were also required to keep a food log three days prior to each assessment, which showed no significant differences in their diets. Those on creatine did bypass a loading phase, which includes ...

In addition, creatine ingestion was not supervised, and water consumption was neither controlled nor recorded. Future research should explore different dosing strategies and incorporate hydration ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...