Each creatine form may provide different benefits and downsides regarding bioavailability (ease of absorption), effectiveness ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

They were also required to keep a food log three days prior to each assessment, which showed no significant differences in their diets. Those on creatine did bypass a loading phase, which includes ...

"There are different ways to supplement with creatine, but creatine monohydrate has been proved to be the most effective" form, Li says. Gregory Cloutier, a Northeastern psychology professor and ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...