If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

If you don’t like powders, you can opt to take a capsule or gummy—just be sure to eye the label for sugar, as well as any additional ingredients that could cause tummy distress. (Creatine ...

The exact creatine content of foods is difficult to determine, says Rizzo, as it's not listed on nutrition labels or the U.S. Department of Agriculture nutrient database. "Studies show varying ...

The best way to consume creatine, if you want it to take effect more quickly, is by following the label description and – at least every creatine I've taken – has said to do this daily.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...