Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks, according to exercise physiologist and certified nutrition specialist Dominic Kuza. To ...

The best way to consume creatine, if you want it to take effect more quickly, is by following the label description and – at least every creatine I've taken – has said to do this daily.