If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Several trustworthy organizations rigorously test supplements to ensure that they contain what's listed on the label and are not contaminated, he said. They also help companies ensure they're ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

yet herbal dietary supplements, under the auspices of DSHEA, are apparently exempt from such prohibitions. Label claims for total ephedra alkaloids are typically expressed as a standardized ...

So how do we really know what we are taking? We wanted to find out whether herbal supplements actually contain the herbs they list on the label. Is what’s on the bottle, what’s in the bottle?