Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Medically reviewed by Allison Herries, RDN Creatine is a well-researched supplement often used by athletes and others seeking to build muscle, enhance strength, and optimize health. Though it provides ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of the muscle-building kind) can feel sketchy. But the science is there when it comes to creatine.

There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting the brain when a baby is starved of oxygen.

Creatine raises creatinine levels but does not harm kidney function in healthy individuals Cystatin C is a better kidney marker than creatinine for those taking creatine Proper hydration and ...

Cancer cells have an insatiable appetite for energy as they multiply more rapidly than normal cells. Greedy cancer cells hijack various cellular functions to find and exploit energy and other ...

The StatSensor Creatinine system gives critical kidney function data for drug selection and dosing in chemotherapy. Improve patient satisfaction — before receiving chemotherapy, a majority of ...

This is because the Food and Drug Administration (FDA) doesn't regulate dietary supplements for effectiveness or safety. You'll come across three different types of creatine at your supplement ...