Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Absolutely. Your body might be using cravings to signal a vitamin or mineral gap. If you are suddenly craving chocolate often ...

Weird or unusual cravings can sometimes signal underlying nutrient deficiencies. Our bodies have subtle ways of communicating ...

B Vitamins (B1, B6, B12): Deficiency in these vitamins may result in low energy levels, causing sugar cravings. Dr Swetha suggests that sugar cravings can be caused by various factors, including ...

Vitamin E may even help reduce premenstrual symptoms (PMS) like anxiety, depression, cramping, and even cravings. A 2016 study published in the Iranian Journal of Nursing and Midwifery involving ...

"First, you have food cravings, usually for sweet ... Plus, alcohol can deplete the body of PMS-thwarting vitamin B and disrupt the metabolism of carbohydrates. Keeping to a regular schedule ...

Have you been feeling waves of fatigue lately? Trouble focusing on tasks? Sure, it could be stress or a bad night’s sleep. But if you're also dealing with an intense food craving that just won't ...