Here are 7 common cravings and the potential vitamin deficiencies behind them. Craving chocolate might indicate a magnesium deficiency. Magnesium is significant for numerous bodily functions ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

Some companies claim that taking beneficial bacteria can reduce the desire for sugar. But the evidence comes from mice, not people.

These cravings can be for: Ice, soil, chalk, raw rice or uncooked pasta - an iron deficiency Citrus fruits - a vitamin C ...

"First, you have food cravings, usually for sweet ... Plus, alcohol can deplete the body of PMS-thwarting vitamin B and disrupt the metabolism of carbohydrates. Keeping to a regular schedule ...

While craving the odd bit of chocolate or cake is ... as well as dehydration or low blood pressure Cheese or dairy - a calcium or vitamin D deficiency Citrus fruits - a vitamin C deficiency.

Getting enough protein, healthy fats, complex carbohydrates, vitamins and minerals prevents physiological cravings triggered by deficiencies. “Focus on incorporating more whole, unprocessed ...