This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... a cow as they move back and forth. 4. Mountain pose 5. Ragdoll Tip: Your child ...

A combination of yoga ... Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

The first yoga poses to begin the session with is the Child's Pose, also known as balasana ... Now try the Cat-Cow Stretch, also known as Marjaryasana-Bitilasana. This is an excellent yoga ...

is another powerful yoga pose that you must try in the morning to start the day with energy. This pose stretches the entire body, thus helping in complete stress release. The Cat-Cow Stretch is ...

When the rainfall does not allow walking out of the house, make at-home yoga your go-to practice. It makes you fitter, stronger and more self-aware! Cat/Cow Pose Cat and Cow pose is a wonderful ...