Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

Inhale and exhale deeply. Start on your hands and knees. Inhale, arch your back (Cow Pose), and look up. Exhale, round your back (Cat Pose), and tuck your chin towards your chest. Flow between the ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose ... back and look up (Cow Pose).