This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... a cow as they move back and forth. 4. Mountain pose 5. Ragdoll Tip: Your child ...

Experts say that this pose instills a sense of empowerment and vitality. The Cat-Cow Stretch ... to incorporate into your morning yoga session. Child's Pose is a great yoga posture that allows ...

The next asana that you should practice daily in the afternoon to beat fatigue and feel energetic naturally is Cat-Cow Pose, also known as Marjaryasana-Bitilasana. This yoga exercise helps in ...