Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about it. But, if you lack motivation, practising yoga with your partner might ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose.

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...