So grab your medicine ball, and let's get going ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more times. Last one. All right, that's ...

Grab a medicine ball that is light enough that ... rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out ...

This ab workout includes core-strengthening exercises like half ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

That's why you need the best ab workouts - and a strong core as a whole - to ensure you're moving as optimally as possible and avoiding injury. We’ve filtered the best ab exercises - from lower ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...