Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note there’s still much we don’t know.

Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In some cases, these foods may not be enough or may not be practical. In those cases, magnesium supplements may be able to fill the gap. If finding the right foods is challenging, inconvenient or ...

In a viral video with more than 1.7 million views, @ingredientsage, who says he sources ingredients for supplements and hair and skin products, shared why he wouldn’t buy Nature Made magnesium.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and minerals doesn’t guarantee results—absorption depends on nutrient form, timing, ...