Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

Bender hopes the Youth Coping Skills Group will help young people develop the coping skills they need to navigate life’s challenges as they grow. Each group is limited to 10 participants.

Television Why we need better coping skills than binge-watching during the pandemic Social worker Martine Lopez shares these healthy stress-coping skills on ‘What’re You At? With Tom Power’.