Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of ...

In the UK, a popular oil to cook with is olive oil, but which country produces the most olive oil? a) Italy b) Greece c) Spain Listen to the programme to hear the answer.

Preserving olive oil, however, is a bit of a balancing act. While light exposure is no good and it needs a cooler ... “The best indicator your olive oil is bad is not the expiration date on ...