Collagen can come from animal sources like cows and chickens ... High-quality type 2 collagen supplements can be found at health food stores, online retailers, and through healthcare providers.

If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles ...

Type II collagen ... with collagen as an ingredient. These are typically sweet treats such as chocolate bars, fruity protein-rich bars, and even instant coffee or mocha powders. The top source ...

Medically reviewed by Kayla Girgen, RD Collagen is a protein in the body that provides structural support to skin, bones, ...

Have you heard you can eat away wrinkles with foods that help your body make more collagen? Sorry, that's a myth. Berries, bell peppers, broccoli, and other vitamin C ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Ahead, we’ve tapped six skin experts (think: dietitians, nutritionists, and dermatologists) to weigh in on everything you need to know about collagen supplements—from hair, skin, and nails ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.

If the world of supplements and freaky skin treatments doesn't appeal to you, you can take a more natural approach to increasing your collagen. If you had to choose just one food to increase ...