Warm oil treatment Similar to a pre-shampoo treatment, Justin recommends using coconut oil before showering. For this type of treatment, heat the coconut oil in the microwave for about 30 seconds.

Every part of the coconut tree, from its root to its crown, is valuable, a versatility that the world's leading coconut-producing country has fully leveraged.

Coconut oil is the fatty, edible oil "that comes from coconut meat and milk," explains Leslie Bonci, MPH, RDN, a sports dietitian for the Kansas City Chiefs and founder of Active Eating Advice.

Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On ...

One of the most well-known benefits of coconut oil is its potential to enhance brain function. The MCTs in coconut oil, especially caprylic and capric acid, are rapidly absorbed and converted into ...

Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart to foods that include it. Its smoke point, or the temperature at which the oil ...

Coconut oil for your skin and what to know Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant-based fat is produced in both refined ...

3. Restores Damaged Hair Coconut oil protects hair from damage that occurs when hair strands expand and contract due to repeated exposure to water, called hydrostatic fatigue.