so it’s important to read the nutrition label before purchasing. Sparkling water is just as hydrating as still water. That’s helpful if the bubbles get you to drink enough water every day.

This may be due to how the bubbles take up more space in the stomach, but it's not entirely clear. She added that sparkling water may also ... checking the nutrition label to ensure the option ...

It's refreshing, has zero calories, helps quench thirst and is the favorite of those who want to get away from soft drinks.