Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

In a way, stress triggers have become a recurring decimal for the vast majority of Nigerians. Now, chronic stress is said to ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Repeated stress can lead to changes in how we perceive the world. This was discovered by researchers in a study where they ...