Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol ... foods like red meat, milk and eggs, the vast majority of cholesterol is in fact made by your own body. Cholesterol can be split into two simple categories: "good" and "bad".

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

Low-density lipoprotein (LDL), often referred to as "bad" cholesterol, can accumulate as plaque in the arteries, increasing the risk of cardiovascular problems. In contrast, high-density lipoprotein ...

High cholesterol has become a common problem these days. An unhealthy lifestyle is the leading cause of high bad LDL cholesterol or low good HDL cholesterol. So, what is really increasing your LDL ...

Low-density lipoprotein (LDL) or "bad cholesterol" contributes to forming fatty plaques in the arteries, increasing the risk of heart disease and stroke. High-density lipoprotein (HDL) or "good ...

Cholesterol is something we all need to be aware of. It plays a hugely important role in our overall health — both good and bad ... but you can also reduce your levels of bad cholesterol with your ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation ... it’s called “good” cholesterol.