You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cardiologists at the British Heart Foundation have shared two of the most effective natural alternatives that research has ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with trans fats, raising bad cholesterol and heart disease risk.

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol ... confusion and help you to dodge the fat in your diet. Cholesterol is a type of lipid, just as fats are.

Cholesterol often gets a bad rap, but it is a substance in our ... While one type of cholesterol is typically considered ‘good’, HDL (high-density lipoprotein), which helps to transport ...

HDL (High-Density Lipoprotein): Known as “good” cholesterol, HDL helps remove excess cholesterol from the bloodstream, transporting it to the liver for excretion. Not all cholesterol is bad ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation ... it’s called “good” cholesterol.