While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

And many health measures, like HDL and LDL cholesterol levels ... I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake ...

Since no food is off limits on this plan, though, you’ll need to choose carefully to make sure you don’t go over your sodium, fat, or cholesterol limits. With the CarbLovers Diet, you’ll be ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun.

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...