How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
Follow These 10 Training Rules to Build a Massive Chest
"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
Jason Fox's Push, Pull, Conditioning Workout for Massive Chest, Back and Arm Gains
With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Fitness Volt4d
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...