This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...