When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise.

The great thing about this workout is that you don't necessarily ... but the foundation of the chest dip is similar to a tricep dip. You need to grab the bars and slowly lower the body, but ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

This workout comes from Cody Lwin ... The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top.

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands close together. Lower your chest towards the ground ...