Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

You can use the chair ... and around Complete several circles in both directions If you're stuck in a meeting or can't get out of your chair, the seated leg extension is the perfect exercise ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

That's all valid, but I'm here to prove that chairs can be used for a total-body strength workout with only chair exercises ... don’t want the chair to move around while working out," says ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary ... Yet the more a person moves around, the steadier he or she is likely ...

STUDIES HAVE SHOWN THAT THEY CAN IMPROVE HOW WELL YOU WALK, HOW STEADY YOU ARE ON YOUR FEET, AND HOW EASILY YOU CAN MOVE AROUND. AND WHO ARE THEY GOOD FOR? WE OFTEN SUGGEST CHAIR EXERCISES FOR ...

Take a look at the video. Bhagyashree, who is a fitness enthusiast herself, demonstrated chair exercises that can reduce belly fat and tone down the muscles around the tummy. In the caption ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.