Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

How to do it: Sit on the edge of the chair with your hands gripping the ... keeping your elbows close to your body to focus on the triceps. Push back up to the starting position.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

5. Lift your body back up into a plank position and complete 10-12 reps. Quick tip: While narrow push-ups are fantastic for toning your triceps, they're also more difficult than regular push-ups.

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re ... Exhale and use your arms to push your body slowly back to your starting position.

Do you do a push and pull session ... five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair of ...

triceps, core, glutes, quads, and hamstrings Quick tip: If this move is too difficult, modify by removing the push-up or stepping out into the high plank instead of jumping feet back. Or ...