Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

How to do it: Sit on the edge of the chair with your hands gripping the ... keeping your elbows close to your body to focus ...

Chair dips, or tricep dips, work your tricep muscles located ... elbow while keeping your upper arm stationary. Exhale as you push back to your starting position. Do 10 to 15 repetitions and ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Squeezing your triceps, push the dumbbells straight up towards the ceiling, pressing them together to lock out at the top. Continue to press them together as you lower them back down with control.

‘The chair dip is an isolation exercise for the triceps, the muscles at the back ... your upper arms are parallel to the ground, then push back up. Runner's World participates in various ...

Find a stable surface like a bench, chair, or step that is about ... elbows are at about 90 degrees, then push back up. • Benefits: Engages the triceps intensely while also targeting the lower ...

Lower yourself down into a push-up position, then push back up to the starting position. Repeat for 10-15 reps. Chair Tricep Dips: Sit on the edge of the chair with your legs extended in front of you.

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low ... wall or chair. With your palms on the bench and knuckles ...