Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes ...

The description below--with one leg straight while the other is bent at a 90-degree angle--is an intermediate version of the tricep chair dip. For beginners keep both legs at a 90-degree angle as ...