Benefits of Chair Exercises for Seniors Improved Muscle Strength Chair ... This exercise works the legs, glutes, and improves stability. How to do it: Sit in a chair with your feet firmly planted ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training ... Lower your hips as if you're sitting in a chair. Keep your back straight and knees aligned ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.