‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
Onlymyhealth on MSN18h
A Physiotherapist's Guide To Treating Cervical Pain At Home
Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it ...
Fit&Well on MSN2d
A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...
Verywell Health on MSN13d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Onlymyhealth on MSN6d
7 Sitting Positions To Prevent Back and Neck Pain At Work
Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...
VietNamNet5d
Young people damage their cervical spine from smartphone overuse
The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.