These high-fiber cereals are delicious and can ... used as food by our gut’s microflora, while insoluble fiber can help with stool bulk. Most foods that naturally have fiber have a mix of ...

Fiber is a digestive material. There are two types of fiber: soluble and insoluble ... is that most grocery stores will have ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Apple has both soluble and insoluble fibre ... morning breakfast with cereals, salads, smoothies, and yogurt to make it more beneficial. Apart from focusing on just fiber-rich quality, it is ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals ... is fiber, exactly? There are two types of fiber: soluble and insoluble.

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...