Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

Whether rushing out the door to catch the tube or searching for a snack to satisfy late-night cravings, cereal is an easy option to serve up in a jiffy. That is if you don’t have IBS.

If you have IBS, it can be hard to get enough iron, especially because certain iron-rich foods can worsen your symptoms. Try eating foods such as eggs, fortified cereals, lean beef, and quinoa to ...

Below I've suggested just one day's meal plan for someone with IBS. The quantities and number of snacks will vary according to calorie needs. Whole grain cereal, e.g. porridge, bran flakes ...