Irritable bowel syndrome (IBS) is characterised by abdominal ... biscuits, and breakfast cereals), alcohol, bread made with yeast, dried fruit, cheese, vinegar, soy sauce, and peanuts.

Most information around IBS and the microbiome is about bacteria ... Tips: Add blueberries to cereal, "eat the rainbow" and ...

Consuming oats is considered beneficial for health, but some people should not eat them. Let's know about the side effects of ...

Below I've suggested just one day's meal plan for someone with IBS. The quantities and number of snacks will vary according to calorie needs. Whole grain cereal, e.g. porridge, bran flakes ...