Our tasty shrimp and chicken “caulifredo” recipe is a delicious update to classic Alfredo dishes. For the sauce, we reduced the calories and increased the nutrients by using cauliflower.

Today, the brain-shaped cruciferous vegetable forms pizza crust, crackers, rice, pasta, sticky garlic cauliflower wings, and hummus. It also offers a great way to tune up an Alfredo sauce.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. On June 11, De Laurentiis shared the recipe to Instagram ...

Use up a whole head of cauliflower (that's right, leaves and all!) in this delightfully creamy take on an Italian-American classic: fettuccine Alfredo. This dish gets a "cheesy" kick from umami ...

Add cauliflower pieces ... With a baking dish, ideally a square one, add a layer of Alfredo sauce so the tray is just covered, not too much. The sheets need plenty of sauce to properly cook ...

It’s an appetizer, a meal starter, a finish sauce. Alfredo can be slathered on pasta, chicken or fish or drizzled on cauliflower or roasted vegetables. It can be stirred into marinara ...