Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia ...

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Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Tea leaves contain catechins, a type of polyphenol and flavonoid that protect our cells from damage as we age. Tea leaves contain more catechins than any other food or drink, and green tea ...

In a study, the team engineered ‘tea rice’ that has been fortified with the antioxidant compounds in green tea – without the ...

Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases.

Tea is the second most consumed beverage globally, surpassed only by water. Among the various types of teas, Japanese matcha ...

Green tea leaves contain flavonoids called catechins. These are thought to play a significant role in green tea's potential health benefits due to their antioxidant effects. “Although the exact ...

Tea leaves are unique because they have more catechins than any other drink or food. These compounds protect cells from damage as we get older. Green tea may be especially healthy compared to ...

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body ...

Green and white teas are known to contain the highest amount of catechins. In this study, 104 adults (aged between 20 and 65) were randomly assigned to consume either a beverage containing 609.3 ...

Some supplements may contain other catechins or compounds found in green tea, but it’s the EGCG specifically that has been shown to have the most health benefits. Second, it’s important to ...