Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Immune function undergoes subtle yet meaningful changes with sustained carbohydrate restriction. Some evidence suggests improved white blood cell function and reduced susceptibility to certain ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Mitochondria are the powerhouses in our cells, producing the energy for all vital processes. Using cryo-electron tomography, researchers have now gained insight into the architecture of mitochondria ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

The goal was to take in roughly 60 grams of carbohydrate per hour, in order to preserve the limited supply of carbohydrate stored in your muscles and liver. More would theoretically be better ...