Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Instead of jolting yourself awake every morning with a loud alarm, the Hatch Restore 3 can help you wake up more naturally, ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...

Stress is contagious, especially in a house where everyone is juggling responsibilities Parents, in their own anxiety, might unknowingly create an environment that only adds to their child’s ...

Indeed, research indicates that allowing dogs in the office can improve employee morale and reduce stress levels, while even ...

Float and Calm Spa, a local business in El Paso, is offering a range of therapeutic services not only to residents but also ...