“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other ...

Some downsides to almond milk are that it may not be suitable for individuals with nut allergies, contains added sugars, and, unless fortified, lacks calcium and vitamin D. Almond milk is lower in ...

It may contain bone-building calcium. Many commercial brands of almond milk are fortified with calcium. Bone health is tied to calcium because the mineral makes up most of the hard structures in ...

Fortified cereals high in calcium are a good choice for people on a tighter budget who have increased calcium needs, as cereals are shelf-stable and affordable. Like soy milk, almond milk is ...

Almond milk is lower in calories but also lower ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they ...

Though it’s already a natural source of calcium and has trace amounts of vitamin D, some almond milk products are fortified with extra vitamin D and calcium. Sweetened and flavored almond milks ...

Almond milk is also naturally richer in calcium, providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified with additional nutrients, meaning the nutrition ...

For example, almond milk may be best if you have a gluten ... Cholesterol It’s also low in saturated fat and often fortified with calcium and vitamins A, D and B12, says Allison Arnett, MS ...

This compares to roughly 300 mg naturally occurring in cow’s milk, making both viable calcium sources when fortified. Beyond calcium, almond milk naturally contains vitamin E, an antioxidant ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...