Liquid calcium supplements come in different forms, including calcium citrate, calcium carbonate, and calcium lactate. Calcium citrate is the most common form of liquid calcium, and it is easily ...

One of the most important is the type of calcium used in the supplement. Calcium carbonate is the most common form of calcium found in supplements, but it may not be the best choice for everyone.

Calcium citrate has less calcium per pill. You may have to take two ... You need stomach acid to absorb calcium in the form of calcium carbonate, and you make stomach acid when you eat.

But elemental calcium alone shouldn't be your deciding factor when choosing a supplement ... so the best form might be different from one person to the next. Case in point: Calcium carbonate may not ...