Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.

Let's find out. Are you taking supplements in high doses? Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it ...

Calcium (as carbonate) 500mg; chew tabs; assorted flavors. Calcium blocks absorption of tetracyclines. May affect absorption of other drugs. Absorption blocked by corticosteroids, foods such as ...

In his experiment, Zemel gave overweight people on a low-calorie diet about three daily servings of yogurt, totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of ...