These new systems have omni-directional push bars or cable pulleys ... Dislikes: Cumbersome standing leg curl. Weight-stack shroud and lat bar (pictured) cost extra. Price: $1,899.

Strong legs are important because they support our everyday activities like walking, climbing stairs, or even just standing for long periods. Leg curls are a great exercise to help build that ...

The standing hamstring curl is a bodyweight exercise that tones your hamstring muscles. It’s an ideal workout for improving balance and leg strength. To do a standing hamstring curl: Stand with ...

All the while, keep the glutes engaged and this leg elevated. Continue this standing hamstring curl for at least 10 repetitions. Releasing the leg back to a standing position, shift your weight and ...