Some fitness professionals recommend leaning back ever so slightly by about 10 to 15 degrees while others insist that a completely upright position is best. Are seated cable rows good for your back?

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The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.