Begin the exercise on your weaker side. How to do it: Attach a rope extension to the top pulley of a cable station, and grasp it with both hands. Stand facing away from the station, taking a step ...

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and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...