Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Most of the beginner exercises outlined below require ... You will need either a resistance band or a cable machine to do kneeing ab crunches. If you're using a resistance band, triple-check ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

However, not all abs exercises are created equal ... Ethier recommends doing the rope cable crunch, for which you’ll need access to a cable machine. An ab mat that raises your lower back ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...